VIRTUAL FOOD+WELLBEING
The link between food and wellbeing is undeniable. This is why, at Light Work Kitchens, we provide fun and informational programming with the goal of promoting wellness. Our interactive programs are always customizable, and some of our most popular topics are below.
FOOD MOOD
Researchers continue to uncover the strong link between what we eat and our emotions. Learn about (and then cook) some of the most mood-boosting foods we know of.
Kitchen 101
It’s no secret that the best way to ensure you know what’s in your food is to make it yourself. However, even in your own home kitchen it’s possible to be overwhelmed by the amount of seemingly contradictory nutrition advice. In Kitchen 101 we will review the most agreed-upon ideas around healthy eating. We will also review some kitchen basics, like knife skills and selecting great produce. Finally, we will wrap it all into recipes that are Tuesday-night simple and Saturday-night delicious.