More Miles =More Pounds: A Marathon Mystery
Think marathon training always leads to weight loss?
Not so fast. Between glycogen storage, recovery needs, and a seriously hungry brain, it’s totally normal to gain a few pounds while logging big miles. In this post, I’m breaking down why it happens—from the science-y stuff to the post-run burger math—and what you can do to fuel smarter, feel better, and stop stressing about the scale.
The Smoothie Trap: When Healthy Isn’t Filling
Smoothies can seem like the perfect healthy choice—but many are packed with calories and still leave you feeling hungry. In this post, we explore The Smoothie Trap—why blended foods often fail to satisfy, the role of protein, fat, and fiber in lasting fullness, and how to build smoothies that truly fuel your body. If you're looking to eat for energy and stay full longer, this guide will help you rethink what “healthy” really means.
High Protein Egg Cups
Basic, high protein egg cups make a tasty and convenient breakfast! Use whatever type of protein you have on hand, dinner leftovers are welcome.
How to Eat Like a Champion (Hint: It Starts with a Plan)
How to Eat Like a Champion: Why nutrition is a huge part of your training, and how you can fuel your body right without hours in the kitchen.
Soy Ginger Vinaigrette
Soy, ginger and garlic pack a flavor punch in this simple vinaigrette.
Why I started The Running Kitchen
Why I started The Running Kitchen on Global Running Day 2025: to fuel my favorite community of runners with the whole foods that will help them perform their best, on- and off- the race course.
Basic Mayonnaise
Homemade mayonnaise blasts the jarred stuff (even the high quality jarred stuff) out of the water. Try it for yourself!
Simple Seed Crackers
These seed crackers are a delicious salty snack that are also gluten free and pack a ton of fiber.
Lemon Dijon Vinaigrette
Simple Lemon Dijon Vinaigrette
Caldo Verde (Portuguese Kale and Potato Soup)
A version of the traditional Caldo Verde featuring chorizo sausage, fingerling potatoes, and dino kale.
Arugula and Roasted Carrot Salad with Orange Honey Vin
Baby arugula is dressed with Orange Honey Vinaigrette and topped with roasted carrots, crumbled feta, and toasted pecans.
Romaine Chop Salad with Kimchi Vin
Chopped romaine is dressed with Kimchi Vinaigrette and tossed with apples, chicken, avocados and sweet potatoes. Drizzled with Kewpie mayonnaise.
Why I Started 2023 with the 15Green
Guidelines of the 15Green (3 cups of leafy greens x 5 days per week), and why 15Green is a great way to boost your healthy eating any time of year.
Italian(ish) Wedding Soup
An Italian(ish) Wedding Soup, filled with vegetables, and delicious with pasta or beans.
Simple Lemon Kale Salad
The only kale salad you will ever need.
Pepita Guacamole
Simple is best for this classic guac.
Smoked Paprika Popcorn and Marcona Almonds
Classic flavors of Spain bring this popcorn snack to life.
Chocolate Coconut Protein Truffles
Coconut + chocolate + protein = perfect snack
The Strange Gift Of Food Allergies
The strange gift of food allergies is one that teaches the author how to evaluate not just allergens, but all foods.
Pork Tenderloin with Oranges and Olives
Sunny, bright and briny pork tenderloin.