Fuel Your Marathon with Confidence

Are you struggling to figure out the right nutrition plan?

Don’t Let Nutrition Uncertainty Derail your Marathon Goals

Does any of this sound familiar?

  • Lack of energy during training runs

  • GI distress while running

  • Fear of “hitting the wall”

  • Increased inflammation after runs (think stiff and sore joints)

  • Uncertainty about meal timing and composition

  • No fueling strategy for longer runs

  • Worry that your nutrition is keeping you from running your best

Molly reaching for a High Five in Mile 6 of the 2024 Chicago Marathon

Crush your race with confidence.

Gain clarity and empowerment with expert nutrition advice.

  • Personalized meal suggestions designed just for you

  • Strategic (gut) training plan to help build endurance beyond your legs and lungs

  • Support from an experienced chef and veteran Chicago marathoner

Want to learn a little more? Join my email list for week-by-week, training-specific, nutrition advice, and a new recipe each time!

Follow These Simple Steps:

Getting Started with Your Personalized Plan is Easy

  • Schedule a Call

    Discuss your goals and current nutrition opportunities.

  • Customize Your Plan

    With a food training plan tailored to your individual needs, use your marathon training time to determine your fool proof fuel strategy.

  • Ramp up to Race Day

    Bring all your training together to fuel the big day! We’ll help you plan each bite and sip to make sure you’re fueled for the best race possible.

Let's Chat

Prep 5 Days of Healthy Meals in Just 90 Minutes!

Sound familiar?

  • You’re busy and need healthy meals ready to go

  • You want to spend less time cooking during the week

  • You’re tired of complicated (or nonexistent) meal plans

  • Prep sounds more fun with friends - and a professional chef!

    Join me in a live, online class and prep a week’s worth of simple, balanced meals. No stress, no guesswork, just tasty meals. Replays available.

Details:

  • Classes will be held on Mondays: 7/7, 7/21, and 8/4

  • Classes are 90 minutes, beginning at 6 CST

  • Printable grocery list and prep guide provided

  • Cost: $25

Featured
The Smoothie Trap: When Healthy Isn’t Filling
The Smoothie Trap: When Healthy Isn’t Filling

Smoothies can seem like the perfect healthy choice—but many are packed with calories and still leave you feeling hungry. In this post, we explore The Smoothie Trap—why blended foods often fail to satisfy, the role of protein, fat, and fiber in lasting fullness, and how to build smoothies that truly fuel your body. If you're looking to eat for energy and stay full longer, this guide will help you rethink what “healthy” really means.

High Protein Egg Cups
High Protein Egg Cups

Basic, high protein egg cups make a tasty and convenient breakfast! Use whatever type of protein you have on hand, dinner leftovers are welcome.

How to Eat Like a Champion (Hint: It Starts with a Plan)
How to Eat Like a Champion (Hint: It Starts with a Plan)

How to Eat Like a Champion: Why nutrition is a huge part of your training, and how you can fuel your body right without hours in the kitchen.

Chef Molly cooking a healthy post run meal.

 

Join The Running Kitchen

Join The Running Kitchen