Empower Your Health to Thrive Through Transition Using Food.

I help busy women achieve clarity and unlock the confidence to make sustainable change through personalized nutrition coaching.

Wellness & Nutrition Coaching

I am an IIN-Certified Health and Wellness coach. During our sessions together, I will help you hone in on your most pressing wellness goal then be your #1 accountability partner to support you in achieving that goal.

Hands-on Culinary

Looking to feed your family and yourself with more ease? Fueling for a marathon? Adjusting your diet to new health needs? Check out a Culinary Bootcamp! Personalized 1-to-1 programming designed to connect your food goals to your life goals and help you cook your way to optimal wellness.

For Groups

  • Virtual Cooking Parties

    Every time we create food from scratch at home (even if the food is indulgent!) we’re doing something wonderful for our health. Virtual cooking parties are a great option for corporate teams.

  • Nutrition and Wellness Presentations

    Virtual and in-person presentations are great way to engage teams on strategies and information they can use to live their best food lives. Choose from a variety of topics including Snack Attack!; Food for Mood; and Eating for Immunity.

Inquire Now